5 Health Risks of Overindulging in Coconut Milk Based Foods

TEMPO.CO, Jakarta - Eid is synonymous with signature and delicious dishes such as rendang, chicken opor, curry, and papaya or chayote side dishes for eating ketupat. All these Eid dishes have one thing in common: a coconut milk base.

Although coconut milk adds a delicious flavor to food, excessive consumption can have negative effects on health. Therefore, it is important to regulate the portion of food to enjoy Eid dishes without facing health problems afterwards.

As cited from the Ciputra Hospital, here are several risks that need to be aware of when consuming coconut milk-based foods excessively:

1. High Cholesterol

Coconut milk can provide health benefits if consumed in moderate amounts. However, consuming too much coconut milk can lead to unwanted side effects. High intake of coconut milk with a carbohydrate-rich diet can trigger weight gain.

People who consume too much coconut milk have higher cholesterol levels. Generally, high cholesterol does not cause symptoms, so it is necessary to get tested to determine the levels. If not promptly addressed, this condition can lead to complications such as chest pain (angina), heart attack, and stroke.

In addition, some diseases should avoid coconut milk, one of them is indigestion, such as diarrhea. Coconut milk contains high levels of fat that are difficult for the body to digest.

2. Allergic Reactions

Research has shown that allergies to coconut and coconut-based products are rare. If allergic to coconuts, it is advisable not to consume coconut milk. Allergic symptoms to coconuts are almost similar to allergies of other foods. In some cases, allergic reactions can lead to anaphylaxis, a severe, life-threatening condition.

3. Failure to Meet Protein Needs

Coconut milk contains much lower protein than cow's milk and soy milk. Consuming it excessively can lead to a person's protein intake being insufficient. There are several signs of protein deficiency in the body, such as frequent illness, muscle weakness, and brittle hair and nails. Experts recommend that adults meet a minimum protein intake of 0.36 grams per pound of body weight.

4. High Blood Sugar Levels

Be careful when consuming packaged coconut milk. This product often contains added sugars that can cause tooth decay, insulin resistance, and the risk of chronic diseases in the future. Choose unsweetened coconut milk to prevent high blood sugar levels. If you want to add sweetness to your dishes, you can add a little honey, vanilla extract, or maple syrup according to your preference.

In addition to increasing blood sugar levels, people with GERD should avoid coconut milk-based foods. This type of food can trigger the return of stomach acid.

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