Matcha on the Rise: Discover Its Powerful Health Benefits

TEMPO.CO, Jakarta - Matcha's popularity has skyrocketed. Consequently, Japan is struggling to meet the increased demand.

Reported by Japan Today on Saturday, June 7, 2025, sales of matcha-flavored drinks in the UK have tripled in a year, surpassing even Earl Grey tea. In the United States, many are switching from coffee to matcha, while sellers in Ireland estimate that Japan will need to increase matcha production tenfold in the next five years to meet demand.

It has a distinctive green color and myriad health benefits, matcha has attracted not only tea lovers but also health-conscious lifestyle enthusiasts and culinary fans. This distinctive Japanese green tea powder has a multitude of benefits for health, making it increasingly popular worldwide. Compiled from various sources, here are some of the benefits of matcha.

High in Antioxidants

According to Healthline, matcha contains catechin, a natural compound in tea that acts as an antioxidant. These antioxidants help neutralize free radicals that can damage cells and trigger chronic diseases.

Protects the Liver

The liver is an important organ that detoxifies the body, processes medications, and metabolizes nutrients. Some studies show that matcha can protect the liver from damage and reduce the risk of liver disease.

Improves Heart Health

As written on Web MD, the compounds in matcha are similar to green tea, which has been proven to reduce the risk of heart disease. The catechins in matcha reduce oxidative stress and inflammation. This prevents artery hardening, high blood pressure, and heart disease.

Enhances Brain Function

Matcha can improve attention, memory, and response time. This effect is likely due to its caffeine content, but further research is needed to understand the effect of matcha on the brain.

Reduces Blood Pressure

Quoted from the Harvard Health Publishing website on November 25, 2024, matcha contains several antioxidant substances called catechins that help lower blood pressure and LDL cholesterol levels. Matcha also contains rutin, a bioflavonoid that contributes to lowering blood pressure.

Increases Concentration

Furthermore, Matcha contains polyphenols, which have anti-inflammatory effects, as well as the amino acid L-theanine, which can enhance concentration and alertness. Antioxidants and polyphenols can help improve insulin sensitivity.

Mila Novita also contributed to the writing of this article

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