TEMPO.CO, Jakarta - There are many fun ways to exercise. Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way. Cardio dance itself is a dance-based exercise designed to improve cardiovascular fitness. This activity combines dance movements such as zumba, hip hop, or salsa, and even Korean dance, with cardio exercises that make the body more energetic. In one session, everyone can burn up to 500 calories while enjoying their favorite music.
For K-pop enthusiasts, Korean Dance can be a choice for training cardiovascular or the system that includes the heart and blood vessels. The hope is that the heart can more optimally pump oxygen-rich blood and nutrients to the entire body and carry away metabolic waste. This activity becomes a modern exercise alternative that combines energetic dance movements with K-Pop music, thus attracting people to stay active. The chosen intensity and dance style do determine its effectiveness, but the dance can be as effective as traditional cardio exercises like running or cycling.
Another benefit of this dance exercise is its effectiveness in helping maintain an ideal body weight. This exercise is effective for burning up to 500 calories in each session, depending on the intensity of the chosen movements. The movements involve different muscle groups, thus helping to increase body strength and flexibility.
Cardio dance strengthens muscles and makes our body more flexible. The movements in cardio dance require good coordination, balance, and agility. Through cardio dance training, people can improve motor skills and overall body awareness.
Cardio dance is able to lift spirits, so people will feel happier, motivated, and enthusiastic when in the midst of a crowd. The social interaction that occurs during this activity can also improve interpersonal relationships. High-intensity movement exercise also has a positive impact on mental health. This activity can be a fun way for us to alleviate stress, improve mood, and maintain mental well-being. If you are an introvert or dislike socializing, cardio dance can be a fun way to meet and interact with new people.
Prior to this, Holywings Peduli held a sports event promoting a healthy and enjoyable concept through Korean Dance at Helen's Night Mart Tanjung Duren. This event was attended by participants of various ages. With dynamic and spirited choreography, the participants were actively involved, creating an exercise atmosphere that is not only healthy but also entertaining. The enthusiasm of the participants was evident from the beginning to the end of the event.
The fast and rhythmic movements help improve heart fitness, train body coordination, and increase flexibility and balance. Not only beneficial for physical health, Korean Dance also has a positive impact on mental health. Cheerful music and a sense of togetherness can help reduce stress, improve mood, and foster confidence in the participants.
Main Commissioner of Holywings Group and Chair of the CSR Program Holywings Peduli, Andrew Susanto, invites the public to encourage a healthy lifestyle with a relevant and easily accepted approach. "We want to encourage people to exercise in a fun and contemporary way. Korean Dance is chosen because its benefits are comprehensive, both for physical and mental health," said Andrew Susanto in a press release received by Tempo on January 12, 2025.
Read: Why Zumba is Becoming a Go-To Workout for Diabetes Patients
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